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Establishing a consistent routine can completely transform your health and well-being. But what should a complete wellness routine look like? This comprehensive guide will walk you through how to create a personalized daily routine with healthy habits that improve your mind, body and lifestyle.

A well-rounded routine will boost your energy, reduce stress, help you sleep better, maintain a healthy weight, and support overall wellness. While it may take some trial and error to find the perfect routine for your lifestyle, setting up a consistent schedule of habits can positively impact nearly every aspect of your life.

In this guide, you’ll learn:

- The key elements to include in your daily wellness routine

- How to build healthy morning and evening routines

- Tips to improve your nutrition, fitness, and mental health

- How to stick to your new routine long-term

Whether you're a wellness novice or looking to level up your current routine, follow along for a complete step-by-step guide to building lifelong habits.

What Should a Daily Wellness Routine look like?

An effective routine is highly personalized, but most routines focus on the same core areas like sleep, nutrition, exercise, and mental health. Here are some key elements to incorporate:

Quality sleep:

Aim for 7-9 hours per night. Having a consistent sleep schedule, limiting screen time before bed, and creating a relaxing pre-bedtime routine can all help improve sleep.

Balanced nutrition:

Eat regular well-balanced meals with lean proteins, complex carbs, healthy fats, fruits, and vegetables. Meal planning and prep makes sticking to healthy eating much easier.

Regular exercise:

Get at least 30-60 minutes of moderate activity most days of the week. Mix up cardio, strength training, flexibility exercises, and recovery days.

Stress management:

Make time for relaxation through meditating, reading, taking baths, or other calming activities. Practices like mindfulness, deep breathing, and gratitude can also lower stress.

Self-care:

Do things just for you like pursuing hobbies, socializing, furthering your education, or pampering yourself with massage or spa treatments.

Preventative care:

Schedule regular doctor and dental checkups. Get screened for any health risks. Take medications and supplements as prescribed.

While each part of a wellness routine complements the others, sleep and stress management create a foundation for overall wellbeing.

Creating a Healthy Morning Routine

How you start your day sets the tone for everything that follows, so optimizing your morning routine is key. These habits will help you wake up feeling refreshed and focused:

Drink water first thing

Hydrating immediately helps rehydrate your body after sleep. Some people also find the cold water helps wake them up! Drink a full glass as soon as you get out of bed.

Move your body

Get your blood flowing with light yoga, stretching, or a quick walk. Even just 5 minutes of gentle movement provides benefits. Open your lungs with deep inhales and exhales too.

Eat a nutritious breakfast

Fuel up with a healthy breakfast containing complex carbohydrate, protein, and healthy fats to keep you energized until lunch. Some examples are oatmeal with fruit and nuts, an egg sandwich on whole grain toast, or Greek yogurt with granola and berries.

Practice gratitude

Take a couple minutes to write down three things you're grateful for to start your day on a positive note. Focus on what you have rather than what you lack.

Visualize your day

Envision how you want your day to go. Imagine yourself eating healthy foods, staying active, drinking enough water, and having positive interactions. Mental rehearsal can help make it happen.

Meditate

Even just 5-10 minutes of meditation can reduce stress and boost focus for the day ahead. Try a guided meditation app if you're new to the practice.

Optimizing your morning sets the stage for better decision-making and productivity throughout the day.

Creating a Restorative Evening Routine

How you wind down your day and prepare for bedtime also greatly impacts sleep quality and mental health. Here are some beneficial evening habits:

- Finish eating 3 hours before bed to allow time to digest before lying down. Refrain from alcohol, spicy food, and caffeine at night as they can disrupt sleep.

- Limit screen time since the blue light emitted from phones, computers, and TVs suppresses melatonin production and stimulates your brain, making it harder to fall asleep. Avoid screens for 1-2 hours before bed.

- Take a warm bath to help relax tense muscles, lower blood pressure, and ready your body for sleep. Add Epsom salts or essential oils to dial up the benefits.

- Try using CBD products like Be Relaxed Sleep Kit which includes Be Restful Sleep Drops and Be Relieved Pain Balm to improve sleep quality. The CBD interacts with the body's endocannabinoid system to promote rest.

- Practice deep breathing to activate the parasympathetic “rest and digest” nervous system before bed. Inhale deeply through your nose and exhale slowly through your mouth.

- Write in a gratitude journal to focus on the positive before sleep, which helps reduce worry and anxiety.

Setting a consistent evening routine cues your body that it's time to relax and recharge for the next day.

Incorporating Exercise into Your Routine

Regular exercise is vital for both physical and mental health. To make workouts stick:

Schedule specific times

Exercise on your calendar. Treat it like any other important appointment. Planning ahead helps motivate you to actually do it!

Mix up your workouts

Alternate between cardio, strength training, HIIT, yoga, pilates, and simply walking to work different muscle groups while keeping things interesting.

Find an accountability Buddy

Find a buddy to join you for workouts and cheer each other on. You're much less likely to skip when meeting a friend.

Do exercises you enjoy.

Play sports, dance, hike, swim, or choose any activity that doesn’t feel like a chore. Happy endorphins will keep you coming back.

Start small.

Even 10-15 minutes of exercise daily provides big benefits. You can gradually increase intensity and duration once it becomes a habit.

Prioritizing regular workouts improves energy levels, mood, self-confidence, sleep quality, and mental sharpness. It’s one of the most effective elements to add to your wellness routine.

Optimizing Nutrition in Your Routine

Along with exercise, eating nutritious whole foods is the key to achieving peak health. Here are some tips for improving your diet:

Meal plan and prep.

Decide on healthy meals ahead of time and prep ingredients to make weekday cooking fast and easy.

Eat enough protein.

Aim for 20-30 grams per meal to keep you full and stabilize blood sugar. Great options include eggs, greek yogurt, nuts, beans, fish, chicken, etc.

Pile on the vegetables.

Fill at least half your plate with fibrous veggies full of vitamins, minerals, and antioxidants. They satisfy hunger with minimal calories.

Watch portion sizes.

Use a kitchen scale and measuring cups to understand how much you're really eating. It's easy to underestimate.

Drink mostly water.

Stay well hydrated by sipping water throughout the day. Infuse your water with fruit or cucumbers to gain flavor without extra calories or sugar.

Indulge occasionally.

Allow yourself a small treat once in a while so you don't feel restricted. Just don't let it turn into a binge.

With a little planning, healthy eating can become your normal routine. Your improved body composition and energy levels will remind you why it’s worthwhile.

Making Your Wellness Routine Stick

Creating habits doesn't happen overnight. It requires reshaping your lifestyle step-by-step until it sticks. Here are some top tips for making your routine last:

Start small

Add just 1-2 new habits per week. Going all in too fast makes burnout more likely.

Focus on consistency

Rather than perfection. Doing something regularly matters more than doing it flawlessly.

Track your progress

To stay motivated. Use a journal, app, or checklist to monitor adherence.

Schedule routine times

Schedule wellness activities so they become ingrained. Your schedule reflects your priorities.

Prep in advance

Cook healthy meals ahead of time, lay out exercise clothes, set phone alarms for hydration breaks, etc.

Reward yourself

Reward your milestones like exercising 5 days in a row or sticking to a nutrition goal all week. Small treats help incentivize behaviors.

Don’t beat yourself up

Just get back on track the next day. Progress isn't linear.

Transforming your daily habits requires commitment and patience with yourself. But sticking to a thoughtful routine ultimately pays off tenfold in your overall health and happiness.

Using CBD to Enhance Your Wellness Routine

CBD (cannabidiol) has grown increasingly popular for its potential therapeutic benefits for various health issues. CBD is a natural compound found in cannabis plants that does not cause the "high" associated with THC.

Adding CBD products to your wellness routine may help with:

- Reducing anxiety and depression

- Alleviating pain and inflammation

- Improving sleep quality

- Lowering blood pressure

When searching for a quality CBD product, Be Mavic is a reputable brand offering both broad and full spectrum CBD oils, topicals, and bundles.

Be Relaxed Sleep Kit

The Be Relaxed Sleep Kit provides a synergistic set of CBD products formulated to promote better rest:

Be Restful Sleep Oral Drops:

Be Restful CBD oil includes 1200mg of CBD plus sleep-enhancing terpenes and CBN. The drops are taken sublingually before bed to help calm your mind and prepare your body for sleep.

Be Relieved Pain Relief Balm:

Be Relieved combines 1000mg CBD with 500mg CBG, this topical balm can ease muscle and joint aches. Massaging it at night aids relaxation.

Together, these CBD supplements may significantly improve your sleep quality when used as part of a nightly wind-down routine. Quality rest is critical for both physical and mental health.

While research on CBD is still emerging, user anecdotes and some studies suggest CBD may be a worthwhile addition to a wellness routine when used responsibly. Discuss taking CBD with your healthcare provider to see if it's right for your individual needs.

The Takeaway: Create a Wellness Routine That Supports Your Goals

The right wellness routine looks different for everyone. You get to pick and choose which habits work best to support your health goals and fit your lifestyle realistically.

Focus on establishing foundations like quality sleep, regular exercise, nutritious eating, and stress management first. Then you can start mixing and matching other ideas from the list above to expand your routine.

Rather than strict rules, look at your wellness routine as the scaffolding that sets you up for overall wellness success. When healthy choices become your new normal, you'll feel the benefits for both your mind and body.